Last Monday I joined the after school dancing activity, partly because I was forced to and partly because I need the hours. This traditional Sri Lankan dancing activity is conducted by Mr. Malith and Mr. Hashan who are professional dancers. There were a lot of stretching exercises involved and some demanded co'ordination and balance. I am not the most co-ordinated, graceful person and I had a lot of fun laughing at myself. My legs hurt so much after the strenuous stretching exercises!
The next day I joined the after school yoga activity which is also conducted by Mr. Malith. Again this demanded a lot of balance and concentration which I hope to achieve over time. I'm hoping the combined effects of the dancing and yoga will help me to firm up my muscles and be in a reasonably good shape.
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