During the summer I have been taking daily walks in the morning often with my mother. As well as good exercise for both of us, it has become a mother-daughter bonding time away from the cares of the housework and my four year old brother. My grandmother is diabetic and overweight and she came for a week to my house and somehow never left. Her health problems have scared me and my mum into eating healthy and getting some sort of regular exercise. I have also been doing Pilates for 45 minutes twice or thrice a week. It is difficult but I’ve noticed I’ve become more flexible.
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